Prevent Burnout: The Overachiever Syndrome

Overachievers can lead successful professional lives. However, their high standards may also come with a lack of authentic connections, excessive responsibilities, and the inability to truly relax, which can eventually cause professional and personal burnout. This course aims at helping you identify your overachieving tendencies. It dives deep into the concepts of the Persona and the Shadow, so that you can assess where these tendencies come from. It encourages you to set boundaries and focus on the journey instead of the goals. Finally, it provides practice tips for you to find balance, invest energy in projects sustainably and boost self-acceptance.