Influence Your Environment

Many people use mindfulness to effect positive change in their lives. It works by bringing your attention to the present moment without judgment through different practices. Spanning from Buddhist traditions and Tibetan meditation techniques, it is used to improve mental and physical health as well as boost performance in schools and work environments. In this course, you will learn how mindfulness practices establish new routines and behaviors and how you can use them to influence your own life and the lives of those around you. You will be encouraged to reflect on your existing habits and attitudes and identify where you could implement some mindfulness strategies. You will also learn some practice tips to activate daily mindfulness in easy and achievable ways, empowering you to improve your well-being, relationships with others, and individual or team performance.